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Benefits from Greek YogurtGreek yogurt, a popular dairy product, offers several health benefits due to its nutritional profile and unique processing method. Here are some of the benefits of Greek yogurt:1. High in Protein:Greek yogurt is rich in protein, which is essential for muscle maintenance, repair, and overall body function. The protein content is higher

Why you need to add vegetable to your dish?Vegetables play a crucial role in supporting digestion and promoting overall gastrointestinal health. Here are several reasons why incorporating vegetables into your diet is important for digestion:1. Dietary Fiber Content:Vegetables are rich in dietary fiber, which is essential for maintaining healthy digestion. Fiber adds bulk to the