9+1 Easy Tip to Lower Blood Sugar at Home
The Sooner you Get it down the Better your Health is
Are you in trouble with Uncontrolled Blood Sugar?
Did you know that estimates 13% of all Americans and 25% of those 65 or older suffer from uncontrolled blood sugar? (According to Centers for Disease Control and Prevention). Maintaining normal blood sugar level is one of the hardest tasks; and living with diabetes is much more frustrated. Don't you think so? Do you have these symptoms? Unexplained weight loss, tingling in hands and feet, frequent thirst, feeling hungry even after eating, frequent urination, blurred vision, weakness, etc. If you have any of these symptoms, you may have a problem with your blood sugar levels, which if left untreated, could lead to diabetes.
If you've ever felt like you're on a never-ending quest to keep your blood sugar levels in check, you're not alone. As we age, our bodies start responding differently to what we eat and how we live. Lowering your blood sugar isn't just about avoiding the no-no's on your diet list; it's about embracing a lifestyle that brings joy, health, and balance back into your life.
Managing blood sugar is crucial, not just for those diagnosed with diabetes, but for anyone who's aiming for a healthier, vibrant life. Uncontrolled blood sugar can sneak up on you, bringing along risks like heart disease, vision problems, kidney disease, and other serious health issues that none of us want to face. But more than that, it's about the quality of life — feeling good, having energy, and enjoying moments with loved ones without worry.
9 Easy Tips to Get your Blood Sugar Under Control
The Sooner you get it down, the Better your health is. There are 9 simple steps you can take to lower your blood sugar levels naturally. These aren't just tips for managing blood sugar; they're stepping stones to a fuller, happier life.
1. Flush Out your Sugar with Water
Drinking water helps your kidneys flush out excess sugar through urine. Aim for 8-10 glasses a day to stay hydrated and support blood sugar regulation. Stay away from sugary drinks and opt for water instead. But remember, water intake can vary based on your activity level and environmental conditions.
2. Burn Out Sugar with Regular Exercise
Physical activity encourages your muscles to use sugar for energy, effectively lowering your blood sugar levels. Aim for a combination of aerobic exercise, strength training, and flexibility exercises for maximum benefits. Exercise at least 30 minutes a day, and 4 days a week are the goals.
3. Add More Fiber to Keep Blood Sugar In Check
Fiber slows down the absorption of sugar into the bloodstream, helping to prevent spikes in blood sugar levels. Include plenty of fiber-rich foods in your diet such as fruits (especially berries), vegetables, legumes (beans, lentils), and whole grains.
4. Lean Protein, Blood Sugar's Best Friend
Incorporate lean sources of protein into your meals and snacks. Protein helps stabilize blood sugar levels and promotes satiety, reducing the risk of overeating. Good options include poultry, fish, tofu, eggs, and low-fat dairy products.
5. Beat Stress, Beat Spikes
Did you know that stress plays a significant role in blood sugar levels? When you’re stressed, your body releases hormones like cortisol and adrenaline. These hormones trigger the liver to release extra glucose into the bloodstream to provide energy for the body to cope with the perceived threat. In the short term, this can cause blood sugar levels to rise. Engage in stress-reduction techniques such as yoga, meditation, or deep breathing exercises.
6. Sleep Tight, Sugar Right
Adequate sleep is crucial for maintaining good metabolic health and preventing spikes in blood sugar. Poor sleep can affect your blood sugar directly. Aim for 7-8 hours of quality sleep per night to help regulate your blood sugar.
7. Smart Portions, Steady Blood Sugar
Portion control is key in managing blood sugar levels. Eating too much, even healthy foods, can lead to blood sugar spikes. This strategy not only helps in lowering blood sugar but also aids in weight management, which is crucial for long-term blood sugar control.
8. Control Carbs, Control the Spike
Monitoring carbohydrate intake can be an effective strategy for managing blood sugar levels, especially for individuals with diabetes. Be mindful of the types and amounts of carbohydrates you consume. Focus on complex carbohydrates, such as bananas, carrots, old-fashioned oats, potatoes, whole-wheat bread, quinoa, etc, rather than simple one. Since complex carbohydrates are digested more slowly and release glucose into the blood stream more gradually. While simple carbohydrates are digested quickly and spike blood sugar faster and higher.
9. Choose Low-Glycemic Index Foods
Opt for foods that have a low glycemic index (GI). The glycemic index measures how quickly carbohydrates in food raise blood sugar levels. Foods with a low GI are digested more slowly, resulting in gradual increases in blood sugar levels, while foods with a high GI cause rapid spikes in blood sugar. Choose foods with a lower GI, such as whole grains like oats, quinoa, and barley. And non-starchy vegetables like broccoli, spinach, and cauliflower.
9+1. Reactivate your Beta Cells
The above 9 methods have been proven effective, but they have limitations as they do take time, need to change your eating habits, and lifestyles. Would it be better if there were faster methods, WITHOUT any changes on your diets and lifestyles?
Recently, there's a breakthrough discovery in controlling blood sugar levels, revealed by Dr. Kumar from the University of Maryland. He is one of the world’s foremost endocrinologists, a specialist in hormone-related conditions including diabetes. His approach has been tested and yielded good results from a test group of 78,963 individuals of various ages and genders. It was found that BETA CELLS, that live on your pancreas are crucial variables in controlling blood sugar levels. This is something that 99% of Americans don't know about. When BETA CELLS are fully active, controlling blood sugar levels won't be a problem anymore.
On the other hand, if BETA CELLS are dormant, you're at a high risk of uncontrolled blood sugar, like this man, James Walker, who almost had to have his leg amputated because he couldn't control his blood sugar levels. BUT Dr. Kumar's discovery, 30-Second Ritual to Lower Blood Sugar Naturally, has saved his life in time!
Disclaimer: Individual results may vary.